Matthew Gill v1500m/2:00r...4 row
6,000m
Meters
22:28.2
Time
1:52.3
Pace
430
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 30:28.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 137 |
July 14, 2022 08:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 6,000m | 1:52.3 | 247 | 1149 | 21 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 19 | |
| r: 2:00 | 196m | |||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 20 | |
| r: 2:00 | 176m | |||||
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 22 | |
| r: 2:00 | 163m | |||||
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 258m | |||||
| r793m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.