Matthew Gill 5x1000m/2:00r row
5,000m
Meters
17:53.1
Time
1:47.3
Pace
378
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 27:53.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 133 |
July 18, 2022 15:58:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 5,000m | 1:47.3 | 283 | 1274 | 23 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 23 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 22 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 23 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 23 | |
| r373m |
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Workout Graph
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