Matthew Gill 10x0:30/0:30r row
1,549
Meters
5:00.0
Time
1:36.8
Pace
131
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 10:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 132 |
July 28, 2022 07:50:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,549 | 1:36.8 | 385 | 1572 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.