Matthew Gill 5x300m/1:00r row
1,500m
Meters
4:46.5
Time
1:35.5
Pace
130
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 9:46.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 139 |
August 08, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,500m | 1:35.5 | 402 | 1682 | 29 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 30 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 29 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 29 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 28 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 29 | |
| r634m |
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Workout Graph
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