Matthew Gill 3x300m/1:00r row
900m
Meters
2:50.7
Time
1:34.8
Pace
80
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,393m |
| Overall Time | 5:50.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 139 |
August 08, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 900m | 1:34.8 | 410 | 1712 | 30 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 31 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 30 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 31 | |
| r493m |
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