Matthew Gill v1000m/1:00r...8 row
7,777
Meters
28:27.9
Time
1:49.8
Pace
571
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 35:27.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 129 |
August 12, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 7,777 | 1:49.8 | 264 | 1209 | 25 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | |
| r: 1:00 | 115 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 25 | |
| r: 1:00 | 57 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 70 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 26 | |
| r: 1:00 | 29 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 26 | |
| r: 1:00 | 53 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | |
| r: 1:00 | 81 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 61 | |||||
| 2:53.2 | 777 | 1:51.4 | 253 | 1170 | 26 | |
| r466 |
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