Matthew Gill 10x1:00/1:00r row
3,072m
Meters
10:00.0
Time
1:37.6
Pace
261
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 129 |
August 17, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,072m | 1:37.6 | 376 | 1593 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r1,444m |
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Workout Graph
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