Matthew Gill v1000m/1:00r...4 row
3,957m
Meters
23:11.3
Time
2:55.8
Pace
182
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 27:11.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 284 |
| Drag Factor | 130 |
August 19, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 3,957m | 2:55.8 | 64 | 521 | 15 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 14 | |
| r: 1:00 | 24m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 16 | |
| r: 1:00 | 16m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 18 | |
| r: 1:00 | 41m | |||||
| 10:08.8 | 957m | 5:18.0 | 11 | 337 | 15 | |
| r: 1:00 | 0m | |||||
| r81m |
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Workout Graph
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