Matthew Gill 2x4:00/4:00r row
2,186m
Meters
8:00.0
Time
1:49.7
Pace
160
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 16:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 128 |
September 14, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 20 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 20 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 20 | |
| r309m |
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Workout Graph
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