Matthew Gill 7:00 row
1,694
Meters
7:00.0
Time
2:03.9
Pace
109
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 131 |
September 28, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,694 | 2:03.9 | 184 | 934 | 109 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 33 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 21 |
| 4:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | 31 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 18 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
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Workout Graph
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