Matthew Gill 5x3:00/1:00r row
3,661m
Meters
15:00.0
Time
2:02.9
Pace
249
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 131 |
September 28, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 23 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 17 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.