Matthew Gill 10x1:00/1:00r row
2,909m
Meters
10:00.0
Time
1:43.1
Pace
231
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 135 |
October 13, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | |
| r866m |
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Workout Graph
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