Matthew Gill 30:00 row
7,855m
Meters
30:00.0
Time
1:54.5
Pace
553
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 133 |
October 19, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,855m | 1:54.5 | 233 | 1100 | 20 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
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