Matthew Gill 3x100m/0:30r row
300m
Meters
0:50.9
Time
1:24.8
Pace
30
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 503m |
| Overall Time | 2:20.9 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 42 |
| Stroke Count | 36 |
| Drag Factor | 201 |
October 21, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.9 | 300m | 1:24.8 | 573 | 2273 | 42 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r203m |
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