Matthew Gill 4x2000m/2:00r row
8,000m
Meters
30:25.8
Time
1:54.1
Pace
563
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 38:25.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 135 |
October 25, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 8,000m | 1:54.1 | 236 | 1110 | 21 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 18 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 20 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 22 | |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 24 | |
| r360m |
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Workout Graph
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