Matthew Gill v0:20/0:10r...16 row
1,652m
Meters
5:20.0
Time
1:36.8
Pace
136
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,140m |
| Overall Time | 8:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 162 |
October 27, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,652m | 1:36.8 | 385 | 1625 | 32 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 11m | |||||
| r488m |
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