Matthew Gill 3x7:00/3:00r row
5,389m
Meters
21:00.0
Time
1:56.9
Pace
374
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 149 |
November 09, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,389m | 1:56.9 | 219 | 1053 | 21 | |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 26 | |
| 7:00.0 | 1,889m | 1:51.1 | 255 | 1176 | 19 | |
| 7:00.0 | 1,920m | 1:49.3 | 267 | 1220 | 20 | |
| r119m |
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Workout Graph
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