Matthew Gill 8x500m/1:00r row
4,000m
Meters
13:34.6
Time
1:41.8
Pace
322
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 21:34.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 135 |
November 11, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 4,000m | 1:41.8 | 332 | 1440 | 23 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 24 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 24 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 23 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 23 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 24 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 24 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 24 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| r800m |
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Workout Graph
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