Matthew Gill 5000m row
5,000
Meters
18:25.7
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 128 |
November 16, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.7 | 5,000 | 1:50.5 | 259 | 1191 | 363 | 24 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 24 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 71 | 24 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 72 | 24 |
| 3:37.7 | 4,000 | 1:48.8 | 271 | 1233 | 74 | 24 |
| 3:30.9 | 5,000 | 1:45.4 | 298 | 1327 | 77 | 26 |
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Workout Graph
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