Matthew Gill v800m/r...5 row
2,099m
Meters
8:46.5
Time
2:05.4
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,099m |
| Overall Time | 8:46.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 132 |
November 29, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,099m | 2:05.4 | 177 | 910 | 21 | |
| 2:39.5 | 800m | 1:39.6 | 353 | 1515 | 27 | |
| 1:13.0 | 90m | 6:45.5 | 5 | 318 | 11 | |
| 3:01.2 | 900m | 1:40.6 | 343 | 1480 | 26 | |
| 1:13.0 | 92m | 6:36.7 | 6 | 319 | 9 | |
| 0:39.8 | 220m | 1:30.4 | 473 | 1927 | 36 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.