Matthew Gill 20:00 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
356
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 131 |
November 30, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 356 | 20 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 16 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 18 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 20 |
| 16:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 76 | 22 |
| 20:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 84 | 24 |
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Workout Graph
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