Matthew Gill v8:00/2:00r...5 row
8,530m
Meters
32:00.0
Time
1:52.5
Pace
608
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 123 |
January 05, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,530m | 1:52.5 | 246 | 1145 | 21 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 19 | |
| r: 2:00 | 65m | |||||
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 21 | |
| r: 2:00 | 102m | |||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 21 | |
| r: 2:00 | 70m | |||||
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 23 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | |
| r319m |
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Workout Graph
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