Matthew Gill 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 124 |
January 11, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 20 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 18 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
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