Matthew Gill 4x1500m/2:00r row
6,000m
Meters
22:23.1
Time
1:51.9
Pace
430
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 30:23.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 129 |
January 23, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 6,000m | 1:51.9 | 250 | 1159 | 21 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 18 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 20 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 22 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 24 | |
| r76m |
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Workout Graph
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