Matthew Gill 10000m row
10,000
Meters
38:12.4
Time
1:54.6
Pace
696
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 125 |
January 26, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:12.4 | 10,000 | 1:54.6 | 232 | 1093 | 696 | 22 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 22 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 21 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 22 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 20 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 22 |
| 3:45.3 | 6,000 | 1:52.6 | 245 | 1134 | 71 | 21 |
| 3:48.8 | 7,000 | 1:54.4 | 234 | 1101 | 70 | 22 |
| 3:46.4 | 8,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:44.3 | 9,000 | 1:52.1 | 248 | 1139 | 71 | 26 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1074 | 69 | 24 |
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10k