Matthew Gill 8x1:00/1:00r row
2,343
Meters
8:00.0
Time
1:42.4
Pace
190
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 16:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 130 |
February 15, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r906 |
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Workout Graph
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