Matthew Gill 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
February 16, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 21 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 25:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 22 |
| 30:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 24 |
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