Matthew Gill 30:00 row

7,750m

Meters

30:00.0

Time

1:56.1

Pace

534

Calories

Average Watts223
Calories Per Hour1069
Stroke Rate21
Stroke Count649
Drag Factor124

February 16, 2023 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,750m 1:56.1 223 1069 21
5:00.0 1,173m 2:07.8 167 876 20
10:00.0 1,231m 2:01.8 193 965 20
15:00.0 1,282m 1:57.0 219 1052 20
20:00.0 1,317m 1:53.8 237 1115 22
25:00.0 1,355m 1:50.7 258 1187 22
30:00.0 1,392m 1:47.7 280 1262 24

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Workout Graph

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