Matthew Gill 6x500m/1:00r row

3,000m

Meters

10:22.9

Time

1:43.8

Pace

235

Calories

Rest Distance271m
Rest Time6:00.0
Overall Distance3,271m
Overall Time16:22.9
Average Watts313
Calories Per Hour1376
Stroke Rate26
Stroke Count275
Drag Factor124

March 08, 2023 08:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:22.9 3,000m 1:43.8 313 1376 26
1:44.0 500m 1:44.0 311 1370 27
1:43.9 500m 1:43.9 312 1373 27
1:44.6 500m 1:44.6 306 1352 28
1:43.8 500m 1:43.8 313 1377 26
1:43.3 500m 1:43.3 318 1392 26
1:43.2 500m 1:43.2 318 1395 26
r271m

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