Matthew Gill 6x500m/1:00r row
3,000
Meters
10:22.9
Time
1:43.8
Pace
235
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 16:22.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 124 |
March 08, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 3,000 | 1:43.8 | 313 | 1358 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 26 | |
| r271 |
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