Matthew Gill 3x100m/0:20r row
300m
Meters
0:53.5
Time
1:29.1
Pace
27
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 458m |
| Overall Time | 1:53.5 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 38 |
| Stroke Count | 34 |
| Drag Factor | 164 |
April 03, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 38 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r158m |
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