Matthew Gill v8:00/2:00r...5 row
8,416m
Meters
32:00.0
Time
1:54.0
Pace
592
Calories
Rest Distance | 373m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,789m |
Overall Time | 40:00.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1111 |
Stroke Rate | 21 |
Stroke Count | 685 |
Drag Factor | 128 |
April 13, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 8,416m | 1:54.0 | 236 | 1111 | 21 | |
8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 19 | |
r: 2:00 | 121m | |||||
8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 21 | |
r: 2:00 | 109m | |||||
6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 21 | |
r: 2:00 | 75m | |||||
6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 23 | |
r: 2:00 | 68m | |||||
4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | |
r373m |
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Workout Graph
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