Matthew Gill 8x500m/1:00r row
4,000
Meters
14:26.1
Time
1:48.2
Pace
301
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 22:26.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 137 |
April 17, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 4,000 | 1:48.2 | 276 | 1251 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 16 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 18 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 20 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 22 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 24 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 31 | |
| r555 |
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Workout Graph
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