Matthew Gill 8x500m/1:00r row
4,000m
Meters
14:26.1
Time
1:48.2
Pace
301
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 22:26.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 137 |
April 17, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 4,000m | 1:48.2 | 276 | 1249 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 16 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 18 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 20 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.