Matthew Gill v4:00/2:00r...6 row
7,401m
Meters
28:00.0
Time
1:53.4
Pace
524
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,864m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 132 |
April 19, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,401m | 1:53.4 | 239 | 1123 | 23 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | |
| r: 2:00 | 34m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | |
| r: 2:00 | 83m | |||||
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 135m | |||||
| r463m |
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Workout Graph
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