Matthew Gill 8x1:00/1:00r row
2,433m
Meters
8:00.0
Time
1:38.6
Pace
203
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 16:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 126 |
April 21, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 26 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| r843m |
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Workout Graph
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