Matthew Gill 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 125 |
April 26, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 19 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 20 |
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