Matthew Gill 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 123 |
May 02, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 530 | 19 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 19 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 18 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 18 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 20 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 20 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 21 |
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Workout Graph
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