Matthew Gill 2x2500m/6:00r row
5,000m
Meters
18:17.9
Time
1:49.7
Pace
368
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 30:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 128 |
May 03, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 5,000m | 1:49.7 | 264 | 1210 | 21 | |
| 9:11.1 | 2,500m | 1:50.2 | 261 | 1199 | 21 | |
| 9:06.8 | 2,500m | 1:49.3 | 268 | 1220 | 22 | |
| r115m |
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Workout Graph
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