Matthew Gill 5x1000m/4:00r row
5,000m
Meters
17:16.0
Time
1:43.6
Pace
395
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 37:16.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 127 |
May 09, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 5,000m | 1:43.6 | 315 | 1383 | 26 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 26 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 26 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 27 | |
| r1,035m |
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Workout Graph
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