Matthew Gill 8x1:00/1:00r row
2,443
Meters
8:00.0
Time
1:38.2
Pace
204
Calories
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 16:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 127 |
May 11, 2023 07:51:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,443 | 1:38.2 | 369 | 1530 | 27 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 |
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Workout Graph
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