Matthew Gill 4:00 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 124 |
May 16, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 975 | 65 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 21 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 26 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
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Workout Graph
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