Matthew Gill v10:00/r...5 row
11,867m
Meters
45:00.0
Time
1:53.7
Pace
837
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,001m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
May 17, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,867m | 1:53.7 | 238 | 1118 | 22 | |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 24 | |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 20 | |
| r: 1:30 | 58m | |||||
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 24 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 20 | |
| r: 1:30 | 76m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | |
| r134m |
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Workout Graph
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