Matthew Gill 6x500m/2:00r row
3,000m
Meters
9:54.5
Time
1:39.0
Pace
251
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 21:54.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 143 |
May 19, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 3,000m | 1:39.0 | 360 | 1538 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 28 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r912m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.