Matthew Gill 3x1:00/1:00r row
928m
Meters
3:00.0
Time
1:36.9
Pace
78
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,478m |
| Overall Time | 6:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 125 |
May 23, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r550m |
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Workout Graph
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