Matthew Gill 45:00 row
11,417
Meters
45:00.0
Time
1:58.2
Pace
767
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 126 |
June 05, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,417 | 1:58.2 | 212 | 1022 | 767 | 19 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 18 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 18 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 19 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 18 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 20 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 18 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 19 |
| 45:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 21 |
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Workout Graph
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