Matthew Gill 45:00 row
11,417m
Meters
45:00.0
Time
1:58.2
Pace
767
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 126 |
June 05, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,417m | 1:58.2 | 212 | 1028 | 19 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
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Workout Graph
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