Matthew Gill v1:00/1:00r...11 row
3,693m
Meters
12:00.0
Time
1:37.4
Pace
288
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 23:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 120 |
June 07, 2023 08:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,693m | 1:37.4 | 378 | 1600 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 20m | |||||
| r1,356m |
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Workout Graph
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