Matthew Gill 5x1500m/1:30r row
7,500m
Meters
28:44.0
Time
1:54.9
Pace
523
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,691m |
| Overall Time | 36:14.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 134 |
June 28, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 7,500m | 1:54.9 | 231 | 1093 | 20 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 16 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 18 | |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 20 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 22 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 24 | |
| r191m |
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Workout Graph
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