Matthew Gill 9x1000m/2:00r row
9,000m
Meters
32:59.5
Time
1:49.9
Pace
661
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 50:59.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 121 |
July 05, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.5 | 9,000m | 1:49.9 | 263 | 1205 | 23 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 18 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 24 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 | |
| r425m |
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Workout Graph
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