Matthew Gill 40:00 row
10,130
Meters
40:00.0
Time
1:58.4
Pace
680
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 130 |
July 07, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,130 | 1:58.4 | 211 | 1024 | 680 | 20 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 18 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 18 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 22 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 25 |
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Workout Graph
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