Matthew Gill 30:00 row

7,677m

Meters

30:00.0

Time

1:57.2

Pace

520

Calories

Average Watts217
Calories Per Hour1047
Stroke Rate20
Stroke Count605
Drag Factor118

August 01, 2023 15:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Cam 2k plan, week 1 session 1, 30 mins R18/20

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,677m 1:57.2 217 1047 20
5:00.0 1,241m 2:00.8 198 982 18
10:00.0 1,269m 1:58.2 212 1029 18
15:00.0 1,291m 1:56.1 223 1067 18
20:00.0 1,281m 1:57.0 218 1050 20
25:00.0 1,285m 1:56.7 220 1057 20
30:00.0 1,310m 1:54.5 233 1102 26

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Workout Graph

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