Matthew Gill 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
August 01, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1040 | 520 | 20 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 18 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 18 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 18 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 20 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 26 |
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Cam 2k plan, week 1 session 1, 30 mins R18/20