Matthew Gill 20:00 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
August 02, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1092 | 364 | 22 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 20 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 22 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 22 |
| 16:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 78 | 24 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 22 |
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Workout Graph
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week 1 session 2. 20 mins, 4 min interval