Matthew Gill 3x10:00/2:30r row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,924m |
| Overall Time | 37:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
August 03, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 20 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 19 | |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 23 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 19 | |
| r91m |
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Workout Graph
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